This link was a lucky find that I found while trying to learn how to make Kombucha! This lovely post by Sarah gives you all the tips and tricks to make a delicious Kombucha and help you save money! I suffer from Candida and as a female have suffered from sensitivities and had certain issues within the last couple of years. I just want you to know that if you feel like you’re alone, you aren’t. I have so many sensitivities that some days, it is FRUSTRATING. I hate having so many problems. Some days its gluten, others hot(spicy) foods bother me. If I drink too much, it can cause issues. If I don’t eat enough fruit. The list goes on and on.
On that note, I have found that kombucha really helps save my gut and bloating issues. It is full of GOOD BACTERIA and while it isn’t the tastiest thing in the whole world, it sure is good for you. I also take #Gardenoflife 50 billion Once Daily women’s and #Dr.Tobias Candida support. I just began taking the candida support so stay tuned as I will keep you updated on if it helps. If you suffer from Candida or sensitivities, Apricot and Avocado are two of the best foods you can eat to help counter-act it. All I can say is supplements, supplements, supplements.
With supplements, make sure you do your due diligence and research them! Make sure that they are organic, vegan gluten free and made from natural ingredients. A lot of vitamin companies are cheap and make their supplements in a way that isn’t necessarily good for your body. I always read reviews and try to find reviews that people follow up on and look up the company. I hope that you enjoy this kombucha and it helps your tummy feel MUCH MOOOO BETTA. If you just like the taste and don’t have sensitivities, I hope that you just find some sort of use for it as well.